Nutrient dense and delicious gut friendly smoothie bowls and smoothies suitable for the low FODMAP diet.

Who doesn’t like a cookie all dressed up for the holidays? I whipped up some meringue cookies, dipped them in some melted semi-sweet chocolate chips and made them pretty for the holidays! You could use store bought vanilla meringues or use the recipe I used, found here. I used my Lekue decorating tool, which I love […]

Hello FODMAPers and Friends, You are gonna love this recipe.  Winter weather and slow cooker recipes go hand and hand, right? This stuffed bell pepper recipe is filling, healthy and family friendly (and of course, low FODMAP!) I made this recipe last week when I knew I would be rushed at dinnertime.  I infused flavor […]

Hello Friends! I have a yummy corn muffin recipe to share with you today! Mmmmmm….. In fact, I enjoyed a nice muffin with a little butter and some raspberry jam this morning. Perfect…especially warm from the oven with the butter melted and the sweet jam warmed up. I usually post on Tuesdays….but this week, I […]

Toasted quinoa, dark chocolate cranberry and pecan bark. A decadent and healthy dessert option that is low FODMAP and gluten free!

I was craving tomato soup and a grilled cheese sandwich on my return from Europe. A nice bowl of creamy tomato soup with a grilled cheese is the quintessential comfort food duo, don’t you think? In Italy, Russ and I ordered the most amazing roasted tomatoes so I decided to include some into my soup […]

Well, hello from Tuscany! Russ and I are enjoying Italy immensely!  Our hotel overlooks the mountains and the valley of Lucca. We head to Prato for the Gastro Diet conference on Sunday, which should be an amazing conference!  I am so honored to be speaking at this event! The food has been amazing. No surprise. We […]

Hello Friends. I am gearing up this week to travel to Prato, Italy and Rotterdam, Holland to give two FODMAP talks. Beyond excited! But, first, I thought I would share a quick and easy low FODMAP pork dish!  This recipe is super easy.  Mix Dijon mustard and pure maple syrup.  Brush on the outside of […]

Pumpkin season is  in full swing here in New England.  And along with hayrides, flower pots bursting with colorful mums, pumpkin spice is infusing just about everything around, from pumpkin spice lattes to pumpkin flavored oreos, no less. It really is quite amazing how food manufacturers have embraced the pumpkin theme and are running away […]