Refreshing lemon dressed kale and tomato salad with a hearty dose of quinoa is a match made in heaven.

What says, “I love you” better than a little chocolate frosted treat? A little frosted low FODMAP two-bite brownie, that’s what! 🙂 I whipped these little guys up after a morning in clinic w/ patients. I have to say, I like switching from my science mind to my creative cooking mind to keep my mind […]

Today, I thought I would share a delicious granola bar made without any nuts or nut butters. Perfect for the school age child that may need a peanut-free snack…or anyone else that just loves granola bars, like me! 🙂 I added pepitas and sunflower seeds for added nutrition and crunch.  Dark chocolate chips are an […]

Hello from Vienna! My son, Brennan and I have been having a great time in this beautiful city. Although, I am working a lot, we were able to sneak in a quick train ride to Budapest, Hungary!  Here I am in front of the Parliament building in Budapest…acting like a crazy tourist. 🙂 Another view […]

Hello FODMAPers! Today, I have partnered with Casa de Santé to provide a sponsored post about their FODMAP friendly certified vegetable stock powder. I am always looking for more veggie rich recipe options as we could all use a bit more vegetables in our life! 🙂 This vegetarian stew was gobbled up by my boys (and […]

This past Sunday, Russ and I were unsure what to make for breakfast. Meal time indecision always leads me to Pinterest. 🙂 Searching for breakfast recipes, I stumbled upon a German Pancake recipe topped with berries. And, well… the rest is history.  Once I get inspired, I typically am off and running… lost in my […]

Nourishing breakfast omelet in minutes!

Maximize your nutrition in every bite with these cranberry and almond treats.

A delicious and hearty family friendly dinner infused with Mexican flavor.