Hello Friends. You are going to looooooooove this delicious and easy fall weather inspired pumpkin recipe. You know me, I like simple recipes that don’t take too much time. Today’s recipe: Spiced Pumpkin Mug Cake. This warm and spice infused pumpkin cake is the perfect accompaniment to the cool fall temperatures. I always have a […]

Hi FODMAPers, my name is Toni Fiori, and I work with Kate at For a Digestive Peace of Mind, a nutrition consulting practice.  Kate and I share a few similar interests such as cooking and eating delicious food, carving out some time to relax and enjoy life, and of course, anything to do with the gastrointestinal […]

A delightful fall inspired salad featuring kale.

The weather is cooling here in New England which means one thing…I have officially pulled out my slow cooker. 🙂 Don’t you love coming home to a warm meal that has dutifully cooked while you are doing other things? I certainly do! Today, I am sharing a recipe I prepared this week. I had a […]

Hello FODMAPers! Since fall is around the corner, I decided to whip out a can of pumpkin and create a fall-inspired low FODMAP recipe this week. Today’s inspiration: Spiced Pumpkin Oat Cookies. To add a little extra flavor and texture, I added a handful of pepitas (hulled pumpkin seeds) and semi-sweet chocolate chips. Take a […]

Easy to make and tasty low FODMAP oat crackers with hint of salt, oregano, and sage.

Hello FODMAPers! For those of you in the USA, I hope you enjoyed a nice long weekend!  We spent the weekend in Maine getting in some long walks to the beach with Lucy….and celebrating Russ’ birthday with one too many cupcakes. All good stuff. Labor day is that dreaded mark to the end of summer […]

Hello Friends. I hope your week is off to a great start! Russ and I spent this past weekend up at our Maine cottage. I truly love Maine. We tried out a new restaurant, a fun wine bar in Kennebunkport, dined at our all time favorite, Earth at Hidden Pond and enjoyed 2 long walks […]

Feeling fancy? Well, then this recipe is for you! Slicing pineapple into slices and adorning with fresh low FODMAP fruit and seeds or nuts is not only nourishing but beautiful. These gorgeous pineapple slices would make great party fare. I added a little fresh mint too to brighten up the flavor! Soooooo good! So fun […]