This recipe is a keeper.  Chicken Parmesan with a quinoa crust? Whoa! You’re welcome.  🙂 Really. Really. Good. The inspiration for this recipe was found at Damn Delicious, here.  I added an extra layer to the crust–dipping the chicken breasts in lactose free milk and a very light layer of potato starch.  It is an extra […]

Chickpeas, fresh oregano, feta, Kalamata olives and heirloom tomatoes were the inspiration for this delish recipe. Russ wanted wheat pasta. I talked him into trying some gluten free rice pasta instead.  We tossed the warm rice pasta with these delightful ingredients. The verdict: YUM. Fresh herbs always add nice color and a yummy flavor to […]

Since our recent trip to Thailand, I continue to crave all the amazing dishes Russ and I indulged in on our visit. The food, seriously, was so delicious and full of fresh ingredients. One of my favorite Thai dishes is Pad Thai.Most of my low FODMAP diet followers seem to do well when ordering Pad […]

You’ll love this versatile chicken dish.  It’s so flavorful and works well over salad greens, in spring rolls, over rice or simply on it’s own.  The Asian-inspired sauce made with fresh ginger gives the chicken an added wonderful flavor. The star ingredient is the sesame seeds that provide a nice delicate crust on the chicken. FYI: […]

I received a boat load of delicious fish from Sizzlefish.  {Thanks Sizzlefish!}  So… what did I do? I made some super delicious if I say so myself fish tacos. I simply seasoned some sable fish filets with McCormick’s chipotle chili powder, cumin, salt and pepper.  You can sub in your favorite fish. FODMAPers note: Many chili […]

I love a good Greek salad. How about you? I have been craving the flavors of feta and olives lately. So I made a special trip to the market to get my hands on fresh salad ingredients including romaine lettuce, lemon, feta, fresh mint, tomatoes and Kalamata olives to make a good Greek Salad.I have […]

Don’t fret FODMAPers, despite the garlic in the name… this salmon recipe was designed with you in mind. Enjoy the taste of garlic flavor without those frustrating fructans! Garlic infused oil can be used on the low FODMAP elimination diet because fructans, a FODMAP source, do not infused into the garlic oil.  Fructans are water-soluble fibers, […]

You would think I would have had my full of Asian inspired cuisine after my trip to Japan and Thailand….but somehow I just really needed to make this dish! Asian Noodle Soup with Gingered Chicken Meatballs.  Russ and enjoyed a similar soup-cooked in front of us at the restaurant- while in Japan a couple weeks […]

I found a recipe for Fancy Pants Chicken…on Pinterest and Facebook.  Love Love Love that name!  But of course, it was not fully suitable for the low FODMAP diet…so I tweaked the  recipe and here it is!! You’ll love this cheesy lusciousness.  So good.  All the flavors work so nicely together. All you do is […]