I love creating party appetizer recipes and this one makes the low FODMAP diet taste soooooo good. The salty bacon paired with the sweet and tangy pineapple is a winning combo.Just wrap half a slice of thinly sliced cooked bacon around a bite size piece of pineapple. Drizzle with a little pure maple syrup and feel […]

This month, I have been posting holiday inspired recipes. Have you noticed? Just a few fun recipes to enjoy during the holidays including:  sweet potato soufflés, flourless chocolate cookies & Sweet and Spicy Pecans! Well, today is no different! You will go ape over this Pineapple Walnut Cheese Ball. It is so simple and so ridiculously creamy. […]

I am a huge nut fan. Are you? Rich in magnesium, healthy fats and fiber…a handful of most nuts (peanuts, walnuts, pecans, macadamia, Brazil) are allowed on the low FODMAP diet.  This delicious spicy nut recipe came across my desk from my client, Esther! Thanks Esther for sharing this with me.  🙂 To make these […]

Happy Thanksgiving week to you and yours! Thanksgiving reminds me to take inventory of what I am thankful for…The Scarlata family is gearing up for a fun, relaxing holiday with family.  My brother-in-law is flying in from Canada and my son will be home for the holiday! 🙂 My just shy of 90 year old […]

One of our family favorite breakfast cereals is Nature’s Path Gorilla Munch!  This slightly sweet little ball of corn is so tasty.  And my clients love it too!  I have used this cereal in a variety of recipes….today’s featured recipe is a Gorilla Munch Trail Mix!In my recently launched balanced box for a digestive peace […]

Hello Everyone! Today’s recipe was inspired from our August trip to Nantucket. Millie’s is a great restaurant we pass biking our way to Madaket Beach.  Millie’s makes some awesome quesadillas filled with fresh seafood.  I opted to make a lower FODMAP version at home..  a grilled corn tortilla topped with grilled shrimp and pineapple salsa! Can […]

Today I thought I would share an easy appetizer recipe with you…Grilled Cantaloupe and Prosciutto!  Simply wrap cantaloupe with thinly sliced prosciutto and secure with water-soaked toothpick. Place on grill until lightly browned–turning to ensure evenly browned sides. I would suggest subbing in pineapple chunks for the cantaloupe as another tasty combo.  A little drizzle […]

You will absolutely love this recipe.  Simple.  Delightful. And a little bit naughty. I don’t know what it is about the tang of yogurt, strawberries and a dusting of brown sugar…but my taste buds are saying, “More please!” This recipe is an inspired from Julie, my daughter’s boyfriend’s Mom! Thanks Julie!! We loved this treat! […]

Hello there! I hope your week is going well so far.  The weather here has been fantastic…which always makes me SO happy! I had a full day today mostly working on my slides for my upcoming presentation on the low FODMAP diet in Washington DC @ the  Expert Update on Treatments for Functional GI Disorders: […]