Let me introduce you to Stephanie Torres, a health coach and FODMAPer with a personal history of digestive issues.  Stephanie shares her thoughts on gastroparesis and the low FODMAP diet.  Gastroparesis  is a condition in which there is a delay in the emptying of food from the stomach. It can be quite debilitating.  The low FODMAP […]

With all the rain we are having in the Boston area, a nice cup of warm something sounds pretty relaxing. But, ingredients in a warm cup of relaxing and soothing tea, can make a difference for those with IBS or FODMAP sensitivities! Tea, coffee and cocoa are some of the recent products tested by Monash […]

My colleague Patsy Catsos attended the most recent Monash University seminar on the low FODMAP diet and is on her way back to the States as we speak!  To say I am excited to speak with Patsy on her return would be an understatement. I LOVE learning more about FODMAPs.  I know it might sound […]

You know when you talk to someone and have a solid feeling you are on the same page…this is how I feel about Teresa Sienkiewicz.  I have actually never met Teresa in person yet.  But she and I have been working together to help manage our mutual clients who suffer from irritable bowel syndrome. I […]

I bought some sorghum today.  I don’t say that phrase too often.  In fact, I have never said that before! Have you heard of sorghum?  Sorghum is a gluten free grain that originated in Africa.  It’s a hearty grain, somewhat chewy, that can be made into a grainy salad mixture. When I first laid my […]

After much work, my first e-book a low FODMAP Cookbook is finally ready for download!  And, the Monash University FODMAP researchers reviewed my cookbook for accuracy for the low FODMAP diet.  How cool is that?!  I am so honored! Click here to purchase my low FODMAP Cookbook now! This is the page on my website […]

Happy Sunday!  And Happy Saint Patrick’s Day! I loved this quotable I found online….and so very true.   I am busy editing the final stages of my low FODMAP e-cookbook.  I was so fortunate to have the Monash University FODMAP researchers review my cookbook to ensure that it’s FODMAP friendly.  I hope it will be […]

For those of us with a little bitty sweet tooth, I have found a portable FODMAP friendly snack that you  just might enjoy…and, it was right in my own backyard!  Well, not literary in my backyard but baking up in a local Massachusetts kitchen. I love supporting local businesses and it makes me really happy […]

Well… this year I will be somewhat of a road warrior… I have a bunch of upcoming talks and presentations on various digestive health topics around the US in 2013.  …And the number one topic, of course, is the low FODMAP diet. This diet that has been life changing for many of my clients and […]