This past week I had a great talk with a wonderful friend. The topic of our conversation was about how your attitude and energy can bring someone up or bring someone down.  That’s something we might all want to remember, right? We all live- for the most- part in a community.  Whether your community is […]

I hope all my US friends enjoyed America’s birthday!  We had a blast!  The Scarlata clan headed into Boston to check out the Tall Ships and enjoy all of the festivities on July 3rd and then spent an overnight to enjoy even more of the city the next day. What a great family day and […]

Back in my college days at Emory University in Atlanta, Georgia, I used to visit a great farmer’s market that had yummy farmer cheese.  It was slightly sweet with a hint of cinnamon and raisins.  Recently shopping at the grocery store I stumbled upon plain farmer cheese and thought I would have to re-create this […]

Russ and I visited Montréal this past weekend to celebrate our wedding anniversary of 22 years. YIKES…time sure does fly. What a fantastic city…I felt like we were in France and for us, it was just a 6 hour drive.   The weather was BEAUTIFUL.  And we really relaxed!….even dipped our toes in the fountain. When […]

I have been playing around a bit with quinoa (pronounced keen-wah) in the kitchen. It’s such an interesting grain that has ancient origins dating back to the Inca civilization. My latest craze has been Ancient Harvest’s Inca Red. This red quinoa seems to keep it’s texture a bit better than other quinoa I have experimented […]

Say yes, to fresh local produce! An enthusiastic hard working group of Medway, Massachusetts Memorial School fourth grade classes certainly does say, “YES!”, especially when they worked so hard growing their very own produce at Medway Community Farm! As a registered dietitian, Medway resident and Medway Community Farm Community Supported Agriculture member, I was thrilled […]

My second child graduated from high school this month.  It’s amazing how time flies. Kids sure do grow fast.  I hope you can enjoy each and every day with your little ones. Occasions like these make me reflect a bit on my role as a Mom, daughter, sister, wife and friend.  I really try to […]

When I was creating recipes for my book, The Complete Idiot’s Guide to Eating Well with IBS I had to think quick on my feet and come up with some recipes I had never tried.  I had to fill half a book (thirteen chapters) with my own concoctions and had a tight time limit! I found tostada […]

Every summer we try to visit Saratoga Springs, NY and connect with our dear friends, Neil and Dianna.  Dianna and I go way back to our dietetic internship days at the Brigham and Women’s Hospital in Boston. One visit Dianna packed a picnic lunch with chicken salad sandwiches that were outrageously good.  I remember she […]