Today I thought I would share an easy appetizer recipe with you…Grilled Cantaloupe and Prosciutto!  Simply wrap cantaloupe with thinly sliced prosciutto and secure with water-soaked toothpick. Place on grill until lightly browned–turning to ensure evenly browned sides. I would suggest subbing in pineapple chunks for the cantaloupe as another tasty combo.  A little drizzle […]

Even though the weather is still gorgeous here in New England, the fall is sneaking up and around the corner.  Cooler weather translates to warm comfort foods–and soups certainly top the menu list.  Although most commercial broths contain onion and garlic, Savory Choice offers a  chicken, turkey and beef broth (both regular and reduced sodium), […]

Hello Friends. Today, I have another wonderful cookbook give-a-way!  Sue Shepherd’s latest cookbook, The Low-FODMAP Diet Cookbook. Have I been giving lately or what? 😉  This book features 150 gluten free and low FODMAP recipes! How great is that!?  I had so much fun scanning through all the wonderful recipes selecting which ones I will try […]

The low FODMAP diet is NOT a dairy free diet but rather low in lactose, the sugar found in cow, sheep and goat milk. If you have been tested for lactose malabsorption or intolerance and have been found to digest lactose sufficiently than you do not need to modify lactose on the low FODMAP diet. […]

Hello from Nantucket. Today I wanted to share a little travel tip with you.  One of my favorite take along foods on the road is a mixture of oats, walnuts and chia seeds. I simply add hot water via my coffee maker in my hotel or hot water in a large coffee cup to go […]

You will absolutely love this recipe.  Simple.  Delightful. And a little bit naughty. I don’t know what it is about the tang of yogurt, strawberries and a dusting of brown sugar…but my taste buds are saying, “More please!” This recipe is an inspired from Julie, my daughter’s boyfriend’s Mom! Thanks Julie!! We loved this treat! […]

Clients ask me all the time about what gum or breath mints to choose while on the low FODMAP diet so I thought this might be a good Tuesday Tip post. I certainly don’t want your dentist running after me… so just be fair warned that mints and gum made with sugar are not the best […]

Hello. Today’s recipe is from Epicurious, called Summer Squash and Red Quinoa Salad.  I found this recipe on the web and have made it twice in the past 2 weeks!! It’s so seriously yummy that I just had to share it with you guys! Click here for the recipe! I didn’t have red quinoa so […]

Bored with plain tap water?  Well, then… infuse it! We love summer fruits and mint added to our filtered tap water for it’s light refreshing flavor and for its beauty.  Seriously gorgeous, right? This time, I just added a few blueberries, strawberries, cantaloupe and mint.  Cucumber and mint is a nice combo too! Strawberries and […]