Well…hello, Mediterranean flavors….so nice to eat you. I purchased a package of  heirloom cherry tomatoes, some fresh oregano, Greek feta and  kalamata olives.In a hot skillet with a little grape seed oil, I seared the tomatoes until browned on every side. Turned off the heat and tossed some feta over the tomatoes allowing the cheese […]

Today’s topic: Histamine. As much as I love working with my patients….I also, truly love to spend time learning.  It’s not unusual for me to print out 3-4 research articles, hop into bed at night with my highlighter and do some light reading. 🙂 Ha! When I was writing my Complete Idiot’s Guide to Eating […]

I love creating party appetizer recipes and this one makes the low FODMAP diet taste soooooo good. The salty bacon paired with the sweet and tangy pineapple is a winning combo.Just wrap half a slice of thinly sliced cooked bacon around a bite size piece of pineapple. Drizzle with a little pure maple syrup and feel […]

It takes two. In every relationship, there is a little give and a little take, right? This is true for your patient-doctor relationships too!My message to you today:  Be an active partner in this relationship! You and your doctor should work collaboratively together in an effort to help you feel your very best. Your relationship […]

I don’t know about you but I love toast. And sometimes I like to get a little fancy with it too? What’s your favorite toast topper?  This week I created a few different toast topping combos.  MY toast topping started with toasted Deland Bakery’s Oatmeal bread.  Talk about simple ingredients… Deland Bakery has got that covered: […]

After a long wait, the Monash team analyzed chocolate last year and the news was glorious! YES….small amounts of dark chocolate would fit the low FODMAP diet criteria.  FODMAPers around the globe rejoiced! And I was one of them! For those who don’t know my history, here is a little recap: I am a registered […]

Happy New Year! I am very excited for a great 2015…how about you? My BIG goal this year is to share more low FODMAP and lifestyle tips to help you live your best symptom-free life! Today’s topic: sprouting! A little lesson in why sprouting grains, seeds and legumes is a good thing for your health! […]

It’s time to get FESTIVE and enjoy some down time with family and friends! Just a few tips to keep your spirits and tummy happy and calm during the holiday season! If traveling to your celebration, pack a ‘car or plane picnic’–a low FODMAP meal, suitable snacks (peanuts, gluten free pretzels, low FODMAP energy bar such […]

It truly is better to give than receive.   During the holiday season, the Scarlata family tries to make it a point to share a little love for those in need. The holiday season can be a time of great fun and festivities but for some people it can also be a time of stress, […]