This chocolate flourless cookie recipe was my experiment in the kitchen this week. They are pretty low sugar –as far as cookies go–and they received the thumbs up from my daughter, Chelsea. 🙂 You can see the one chocolate chip that tried to wander off… Ha! ^ These cookies were rich and hearty.  For me, […]

I am not big on New Year’s resolutions but I did tell myself this year, I would try to eat a more colorful diet. I do eat a fair amount of fruits and veggies, but I know I could do a little bit better! Well, I really out did my goal with this Quinoa Kale […]

Do we need more registered dietitians well-versed in the low FODMAP diet, small intestinal bacterial overgrowth and the latest research regarding diet and the gut microbiome… YES, we do! The seminar includes an introduction on the emergence of diet as a therapy for irritable bowel syndrome by William Chey, MD, Professor of Internal Medicine and Director of […]

Hey there, Friends! And now….drum roll….here is my latest creation. I updated my one page low FODMAP grocery list!  I have been meaning to put together a cute (of course) and up-to-date (important) list of foods to help guide you at your local grocers…and finally I got it together! My daughter Chelsea put her finishing […]

Hello FODMAPers and Friends. Today, I am sharing a quick and tasty dessert recipe with you….Lemon Cream Pie in a mini mason jar! This recipe is easy peasy …as I used some ready made ingredients. How cute is this little mason jar lemon cream pie?  So cute, right!!?? 🙂 So, I started with one Ginny […]

Have you ever taken a moment to think about your life’s purpose?  What will your legacy be?  A few years ago, I was asked that very question and my response was simple, “I hope to offer help to those that need it. To make someone’s life a little easier.” My 90 year old mom passed […]

How inviting is this cute cocktail? I like to ring in the new year with a little fun and a very cute cocktail…and this one fits my criteria! I kept a little of the crushed ice in the drink as I like it nice and chilly! May 2016 be a year of new beginnings, great […]

Hello Friends! I am so excited to share with you an upcoming event in Boston, Massachusetts on January 24, 2016 that I will be participating in along with celebrity chef, Tim Maslow!  I would love the chance to meet you, talk about the low FODMAP diet and enjoy low FODMAP eats together! Tim Maslow, Food […]

Let’s talk cookies, okay? One of my favorite holiday traditions is to make festive cookies. And, being on the low FODMAP diet should not prohibit you from indulging in a delicious holiday sweet, right? Today, I thought I would do a quick round up of my favorite low FODMAP cookies so you and your sensitive […]