The low FODMAP diet is best implemented with the guidance of a FODMAP knowledgeable dietitian as the diet is filled with many nuances, making it a bit confusing for the low FODMAP diet newbie. Today, let’s review my top 5 potential low FODMAP diet pitfalls: #1 Thinking all gluten free foods are low FODMAP Many […]

These little no bake bite size cookies are just the right size treat! I made these little cookies with just a few ingredients, including a little almond meal.  In a small portion, 1/4 cup per serving, almond meal makes the Monash  University FODMAP cut off and is a wholesome and nutrient dense ingredient. A perfect […]

Hello from NYC.  I am here on business having a great time talking about FODMAPs.  Yesterday, I met with a wonderful group of forward thinking dietitians.  I truly love working with dietitians, they are smart, compassionate, and love to learn! Today, I thought I would share my latest recipe with you, Carrot Cake Breakfast Cookies! […]

As April draws to a close, so does the end of Irritable Bowel Syndrome (IBS) Awareness Month. Today, I thought I would provide some of my thoughts about the state of care for IBS patients: the good, the bad and the ugly. IBS is a massive clinical problem impacting up to 20% of Americans. Many […]

I love a simple corn tortilla or two warmed in a skillet and topped with grated cheddar, sliced tomatoes and some grilled chicken. You just need a few simple ingredients.  So easy…and yummo! 🙂 Every week, we marinate several servings of boneless chicken in homemade mustard dressing and either grill or cook the chicken on […]

There is nothing quite like eating a garden fresh beefsteak tomato directly off the vine still warm from the summer sun. Fortunately, for low FODMAP diet followers, fresh tomatoes are low FODMAP. Tomatoes are a fruit and as such are of source of the ‘fruit sugar’ fructose. Fresh, canned, Roma and cherry tomatoes do not […]

How about some chocolate and peanut butter infused chia pudding?  This low FODMAP recipe takes little time to mix up and makes a nice snack or dessert that provides both a fiber and magnesium boost to your diet. I used a clean jelly jar to mix up the pudding and popped it in the fridge […]

Today’s post is to update you on the many places I will be speaking in the next few months! I am grateful for the many opportunities to talk about my passion: digestive health nutrition. I find working with individuals with digestive symptoms extremely rewarding work. There is more and more emerging research revealing the connection […]

There are many versions of Quinoa Fried Rice recipes online but most contain many FODMAPs.  I was inspired to try this recipe from one of my blog followers. I adapted my own low FODMAP version of Quinoa Fried Rice.  This recipe was a big hit at my house. I have prepared it twice now! 🙂  […]