Hearty and delicious low FODMAP & fiber-rich scones made with buckwheat and millet.

Flavorful one pan meal: roasted shrimp seasoned with Casa de Sante’s Adobo Seasoning and a side of colorful low FODMAP veggies!

A tasty, protein rich low FODMAP snack by Rachel Pauls Food!

April is IBS Awareness Month. I hope you join the mission of the #IBelieveinyourStory campaign.

Hey friends! I hope you all enjoyed a wonderful Valentine’s Day with family, human friends, or a furry friend or any way you like to spend your time! My Valentine’s Day started with clients, then off to school for some Applied Epidemiology (ha!) and then a wonderful dinner with my man.  We ate a little […]

A delightful curry sauce for your next low FODMAP meal.

A nourishing low FODMAP meal starring zoodles, roasted tomatoes, pine nuts and Parmesan-crusted shrimp.

Last but not least, this is Part 3 of my Mast Cell Activation Syndrome series, find Part 1 here and Part 2 here.  In this post, I will discuss the potential role of nutritional strategies and stress management for symptom management in MCAS. At For a Digestive Peace of Mind, my practice in Medway, Massachusetts, […]

Getting ready for some football? Here is your low FODMAP superbowl appetizer line up.