Sweet potato bread with banana, oats and dark chocolate chips!

As part of the IBelieveinyourStory campaign, I bring you E’s story: “My story started many years ago as I have struggled with constipation for as long as I can remember … I mentioned my constipation to my PCP six or seven years ago at my annual check up. She suggested adding more fiber to my diet. I […]

Today, I am sharing another IBS and SIBO story as part of the #IBelieveinyourStory campaign. Here is Lauren’s story: Since the time I was little, I always enjoyed being active. I was constantly running around and playing various sports. My stomach never bothered me; I could eat a whole cupcake and go for a run […]

Hello Friends! As you know, it is IBS awareness month and via the #IBelieveinyourStory campaign, I am on a mission to change the future of IBS. As you know, treatments for IBS are currently suboptimal. Most medications have side effects and don’t work for many. The low FODMAP diet is effective in managing symptoms in […]

Hey Friends! Today, is a sponsored recipe post from my friends at Casa de Sante! Casa de Sante offers a wide variety of delicious low FODMAP staples, check them out here. I received a flavorful + low FODMAP certified via FODMAP Friendly, Cajun/Creole Seasoning blend from Casa de Sante a few weeks ago. I love having […]

In honor of the #IBelieveinyourStory campaign, I share my full digestive health story here ( in writing) and also via a video, here. (Yes, I call this my ‘crying video’. Ha! I’m not too emotional…but yes, I do cry. ) In short, when I was 3 months pregnant with my second child, scar tissue from a previous […]

Digestive symptoms can occur in all ages. They do not discriminate. IBS impacts 1 in 6 in the US…mostly females…and this includes some of our kiddos too. Today, I am featuring a story from a 13 year old girl. I think what is so telling in this story is that Haley’s uncomfortable digestive symptoms after […]

Today, I will feature another IBS journey. Here’s Beth IBS story… “My whole life, I could always eat any food and not suffer from gut issues; I used to say I had an iron stomach. That is, until one day, when I ended up in the emergency room, doubled over in pain after a week of […]

Hello Friends, I hope you have been entering all the contests with gut-friendly giveaways on my Instagram account this month of IBS awareness! There are many fantastic treats! Today, I am sharing a recipe for a picture I posted last week on my Instagram account, Low FODMAP Beet Tzatziki. Did you know canned and pickled […]