Today’s post is sponsored by Salix Pharmaceuticals, but the thoughts and opinions in this post are my own. As many of you already know, irritable bowel syndrome (IBS) is a common intestinal disorder that occurs in about 15% of Americans. IBS is considered a gastrointestinal motility disorder because the lower digestive system doesn’t move normally. […]

Hey friends! The holiday baking season is here! Yahoooooooooooo! I am a big fan of ginger snaps so I tried my hand at a low FODMAP and gluten free version! First try, was a major fail. The cookies were all flat and the cookie tray looked like it had one massive cookie on it! Oops! […]

Hey friends! Happy Cyber Monday! Will you be shopping today online? I will! I have just a few more gifts to purchase and my shopping will be complete! If you are looking for some self-care items, I created a holiday guide here. This is just a quick post to share a new low FODMAP and […]

Hey Friends! To my friends that celebrated Thanksgiving yesterday, I hope you had a relaxing and delicious day! We had a wonderful day at my daughter and son-in-law’s home. Great food. Lots of laughs. So good. Since today officially kicks off the holiday season, I thought I would share a few of my favorite self-care […]

If you like chicken piccata, then you’ll LOVE chicken piccata meatballs. This recipe is low FODMAP + gluten free.

Homemade oat milk is easy to prepare, inexpensive and makes a great dairy free chai tea latte.

Delicious Low FODMAP and Gluten-free Mini-sized Pumpkin Swirl Cheesecakes

Fermented foods for health. Let’s separate the hype from the science.

Hey FODMAP-ers, Happy Monday! If you like the combo of peanut butter and chocolate, today’s recipe is for you. 🙂 As I learn more about the importance of different fibers for overall gut health and beyond, I have been trying to find novel ways to add suitable low FODMAP whole grains to my recipes to […]