I am married to an Italian and so antipasto is an essential appetizer at every holiday gathering. Most antipasto ingredients are low FODMAP, fortunately! Today’s recipe: a fun antipasto skewer.
The combination of flavors is pretty perfect in this little app. We enjoyed these skewers at an outdoor BBQ and campfire last weekend. Easy to prepare and deeeeee-licious!
Next week, I have a fun give-a-way. Casa de Sante offered up some of their onion and garlic free seasoning mixes. I am looking forward to trying their BBQ rub and Lemon Herb Seasoning. Will post a recipe and offer you all a chance to win a few packets of these low FODMAP blends.
Ingredients
- Recipe can be adjusted to your needs
- Serving size 2-3 skewers
- 1 small jar peperoncini
- 1 small jar pitted Kalamata olives
- 1 small container fresh small mozzarella balls
- Thinly sliced prosciutto, cut in thirds lengthwise
- Fresh basil leaves, washed and sliced in half
- 1 small container grape tomatoes
- small bamboo skewers about 6 inches long
Instructions
- If peperoncini are large, cut in half
- Fold prosciutto into layered square to fit on skewer.
- Thread ingredients on skewer as desired.
- Serve on platter!
Crystal A
All of that mozzarella would destroy me but otherwise it looks very yummy!
katescarlata
Sorry to hear that you can’t eat dairy. Most of my low FODMAP diet followers can enjoy mozzarella as it only has a trace of lactose.
Marilyn
These look delish! Would they be okay with a bit of balsamic vinegar drizzled over them?
Thanks, Kate.
katescarlata
Yes, Marilyn. I thought about adding balsamic too! That would add a nice touch!
Marilyn
Thank you, Kate.
Another question: I tested positive for a corn allergy both pollen and food. I have also tested positive for SIBO. Knowing that, I had some corn tortilla chips a few weeks ago. (I am GF.) Other ingredients were FODMAP acceptable other than the oils–corn and linseed.
I suffered with diarrhea for two days after eating the chips. My question is would you think it was due to the allergy, a FODMAP issue or both?
Thanks so much!