Sweet potato is a moderate FODMAP food sources (a source of mannitol)….yet full of wonderful flavor and is nutrient rich…a great source of Vitamins A and C, potassium and fiber. Monash University’s low FODMAP app has the per meal limit set at 1/2 cup. So…I made a little mini soufflé recipe to keep the portion in check. You are going to love me for this one! 🙂I made 3 little soufflés but you can certainly double the recipe and make more. I made this recipe for our Thanksgiving dinner and my 89 year old Mom fell in love. It was super easy and very yummy!
You whip up the insides (i.e.flesh) of one large baked sweet potato with 1 egg, a little sugar and lactose free milk, drizzle of vanilla and small amount of melted butter.
Split the mixture up between 3, 4 ounce ramekins that have been lightly oiled. And then top with a little brown sugar & pecan crumble.
- Makes 3, 4 oz. servings or double recipe and make in 8 inch square pan that serves 6!
- 1 large sweet potato, baked
- 1/4 cup granulated sugar (could try 2 tablespoons)
- 1 egg
- 1 tablespoon lactose free milk
- 2 tablespoons melted butter
- 1 teaspoon vanilla extract
- 1/4 cup brown sugar
- 1 tablespoon butter, chopped in 4 pieces
- 1 tablespoon brown rice flour
- 2 tablespoons chopped pecans
- Preheat oven to 350 degrees F.
- In medium bowl, blend the sweet potato flesh (no skin) with the sugar, egg, milk, melted butter and vanilla until smooth.
- Split mixture between 3 ramekins.
- Crumble topping:
- Place all ingredients into small bowl. Using pastry cutter or hands, mix all the ingredients (except pecans) until the mixture resembles course crumbs.
- Toss in chopped pecans.
- Sprinkle mixture evenly over 3 sweet potato mixture.
- Bake for about 15 minutes; crumble topping will be lightly browned. (If you double recipe and cook in 8 inch square pan cook for about 25 minutes)
And in the spirit of giving, I am giving a way a collection of my homemade holiday gift tags. Every holiday season, I gather with my girlfriends so we can get our craft on! It’s so much fun!…and I would like to share some of these homemade tags with one of you!
Just leave a comment and share one of your favorite holiday traditions of giving. And I will randomly select one winner.
Try not to get yourself too busy during this holiday season. Enjoy YOUR favorite traditions….maybe create some new ones…and celebrate the good in your life.