Happy Heart Day!

One of my favorite holidays of the year is Valentine’s Day.  What is better to celebrate than LOVE?

I love handcrafting my Valentine’s day cards and enjoy adding a handmade touch to my Valentine’s day treats.

Last year for my office, I treated the office staff to specially labeled fruit. Here’s a sample that I posted to Instagram.

A perfect Valentine’s day treat from a nutritionist, don’t you think?

I labeled bananas, apples, oranges and pears. Check out these cute fruit labels, here.

Do you post your pictures to instagram?   I love seeing all the great pics that are posted by friends, family and colleagues.  If you have a smart phone, check it out.  And follow me!

This year, I am packaging up some dark chocolates.  Dark chocolate is full of antioxidants that are great for your heart and blood pressure. But the benefits are found in DARK chocolate not milk chocolate. In controlled amounts, of course!So, I hope you enjoy a happy week full of love and perhaps some chocolate too!