Hey friends! Russ and I had such a fun weekend antiquing and exploring the back roads of Maine this weekend. We found a very fun chocolate shop, a beautiful clothing store and the barns, farms and rolling hills made my heart full and relaxed. While I prepare for a busy travel week for work, we […]

Hello Friends, today I would like to introduce my friend, colleague and GI dietitian expert, Emily Haller MS, RDN.  Emily and I have worked together on a number of projects including a couple peer-reviewed journal articles together.  She’s smart, fun, collaborative and great all around person! Learn more about Emily and what she does in practice […]

Hello and here’s to a great new week ahead! I thought I would share a fun new low FODMAP vegan recipe I have been experimenting and enjoying in my kitchen this last week. I had a friend visit that follows a vegan diet–and I wanted to create a healthy little oat based muffin for her. […]

I am not big on New Year’s resolutions but I did tell myself this year, I would try to eat a more colorful diet. I do eat a fair amount of fruits and veggies, but I know I could do a little bit better! Well, I really out did my goal with this Quinoa Kale […]

The past 2 weeks I had the pleasure to work with Laura Fafard.  Laura is a dietetic intern at Stony Brook University, who is very interested in the low FODMAP diet.  She has developed a Vegan Menu Planning handout for those on the low FODMAP diet.  Click here for Laura’s Vegan FODMAP diet handout This […]