What’s your favorite ice cream flavor? If you asked me what my favorite is, I would say, Maple Walnut.  Even though, ice cream sometimes gives me a tummy ache, I can’t resist it, especially in the summertime. I learn so much from my clients that visit me in my nutrition consultation practice.  Last week, one of my […]

Dear Tony (my Italian Father-in-law), The meatball recipe I am providing is no where near what you had the pleasure in devouring as a young child of an amazing Italian cook!  But, I have to say, I really like my recipe.  It’s a little out of the ordinary…but I do think, if you tried them, […]

This chicken recipe has been my  favorite lately.  I have made it 2 weeks in a row.  I love that is is simple and very family friendly. Mix equal amounts of parmesan cheese… and sesame seeds. I usually start with about 3/4 cup of each. Purchase chicken cutlets or pound chicken breasts to even […]

NEW info:  Cocoa powder should be limited to ~3 teaspoons per serving SO limit to 1 small brownie! I love trying new recipes that I know my clients with digestive health issues can enjoy.  And gluten free treats can be super expensive and rarely taste super awesome. One of my clients shared her gluten free […]