and sesame seeds.
I usually start with about 3/4 cup of each.
Purchase chicken cutlets or pound chicken breasts to even thinness.
Dip chicken in whisked eggs or egg whites then dip in mixture of sesame seeds and parmesan cheese.
Press seed/cheese mixture into chicken.
I brown up the chicken in a skillet over medium heat with a bit of olive oil.
I love this chicken cooked up, sliced and placed over a yummy spinach salad. My kids like it as a heartier meal with potatoes and veggies –perhaps some roasted bell peppers and zucchini or sautéed green beans?
Make extra for the week…yum!