Hello Friends, I hope that you are staying safe, fueling your body with nourishing foods and engaging in some stress management strategies while we are in the midst of a pandemic with the corona virus.  Personally, I try to minimize my exposure to the mainstream media and stick with science-based outlets such as the CDC.gov […]

Say yes, to fresh local produce! An enthusiastic hard working group of Medway, Massachusetts Memorial School fourth grade classes certainly does say, “YES!”, especially when they worked so hard growing their very own produce at Medway Community Farm! As a registered dietitian, Medway resident and Medway Community Farm Community Supported Agriculture member, I was thrilled […]

I have to admit, I am somewhat addicted to visiting farms.  I’m not sure I would like to work on one 24/7 but I love walking around, checking out the animals, looking at the plants grow, and just the general vibe. It’s peaceful on the farm.  At least in my little farm world.  I come […]