A delicious way to boost your vegetable intake…broccoli fritters. No gluten. Low FODMAP.

Rachel Pauls Food launches all new low FODMAP protein rich snack option–Happy Hot Jerky!

A delightful curry sauce for your next low FODMAP meal.

Getting ready for some football? Here is your low FODMAP superbowl appetizer line up.

Happy Friday, Friends!  The weekends lately for me have meant one thing…SPIN class. Russ and I have been on a spin class craze. Since I developed a slight bulging disc in my back–I have had to back off my running. Cutting back on running, of course, is so very sad for me…but when one door […]

We are all about the holidays in my house…the tree is up and decorated, the “blow up snowman family” is out on the lawn, and my mom’s hand-painted snowman is adorning our front door. Are you, too, in full holiday mode?  I looooove this festive time of year. My favorite holiday traditions include: inviting my […]

Hello FODMAPers! I hope you are all enjoying the great summer weather and taking some time to relax with family and friends. I love the more relaxed summer vibe… along with as many trips to the ocean as I can possibly fit in. I just returned from two weeks in Maine which included many walks […]

It’s time to say, “Happy Birthday to the USA!”  …and who doesn’t like fireworks, parades, cookouts, and yummy desserts? To get you in the RED, WHITE and BLUE spirit, I have a few fun dessert inspirations to share for the low FODMAP diet follower gearing up for the celebrations. For the above recipes, check out […]

Hello FODMAPers & Friends! During IBS Awareness month, I requested your input about future blog topics…and there was a request to provide a quick and easy way to describe the low FODMAP diet to friends and family.  So…the team at For a Digestive Peace of Mind, worked behind the scenes to create a few resources […]