Flavorful one pan meal: roasted shrimp seasoned with Casa de Sante’s Adobo Seasoning and a side of colorful low FODMAP veggies!

A nourishing low FODMAP meal starring zoodles, roasted tomatoes, pine nuts and Parmesan-crusted shrimp.

A delicious low FODMAP nourish bowl infused with all your favorite Mexican food flavors.

These Asian-style low FODMAP chicken & quinoa meatballs taste amazing.

The weather is cooling here in New England which means one thing…I have officially pulled out my slow cooker. 🙂 Don’t you love coming home to a warm meal that has dutifully cooked while you are doing other things? I certainly do! Today, I am sharing a recipe I prepared this week. I had a […]

This recipe is a keeper.  Chicken Parmesan with a quinoa crust? Whoa! You’re welcome.  🙂 Really. Really. Good. The inspiration for this recipe was found at Damn Delicious, here.  I added an extra layer to the crust–dipping the chicken breasts in lactose free milk and a very light layer of potato starch.  It is an extra […]