For IBS awareness month, I have 3 delicious give-a-ways. Enter to win!

Hello Friends! I haven’t done a fun give-a-way in a bit and thought it was about time! Simply gum reached out to say, hello and talk to me a bit about their all-natural, premium chewing gum. I had already scoped out this product months ago. I absolutely love their packaging! And, admittedly, I love gum […]

Happy Tuesday and Hello FODMAPers! The food database for FODMAPs continues to grow thanks to Monash University researcher’s hard work.  Spaghetti squash and chestnuts get the green light. Watching the low FODMAP grow-up has been exciting!  I have been following the updates on the low FODMAP diet since 2009. And, yes, the diet is evolving. […]

You would think I would have had my full of Asian inspired cuisine after my trip to Japan and Thailand….but somehow I just really needed to make this dish! Asian Noodle Soup with Gingered Chicken Meatballs.  Russ and enjoyed a similar soup-cooked in front of us at the restaurant- while in Japan a couple weeks […]

Happy New Year! I am very excited for a great 2015…how about you? My BIG goal this year is to share more low FODMAP and lifestyle tips to help you live your best symptom-free life! Today’s topic: sprouting! A little lesson in why sprouting grains, seeds and legumes is a good thing for your health! […]

Who wants a chance to win a fabulous low FODMAP meal planning and cookbook?  Earlier this year, I was asked to review this book and provide the foreward!  I know you’ll love this great new book that is hot of the press!!  And check out these tasty low FODMAP breakfast sausages I made with a […]