I am a big fan of carrots. I love the sweet flavor and the nutrition profile. One medium carrot is rich in Vitamin A, beta-carotene and has a mere 25 calories and 2 grams of fiber. Carrots have no detectable FODMAPs per the Monash app. If you purchase multi-colored carrots you will ingest a few […]

This past week, I joined my sister Dee in Miami! Dee was the recipient of the President’s Award from her employer which included an all expense paid trip to Florida.  This was a very prestigious award and the company provided 4 days of the royal treatment.  The best part… I was invited as Dee’s guest! […]

The weather is warming up in Boston and I am very happy about that.  I love outdoor activities, like hiking and running, preferably done without snow and ice.  Today is the running of the Boston Marathon!  Having run a marathon in warm conditions, {I ran the San Diego Rock’n Roll marathon} I feel for those […]