Sweet and Savory Spaghetti Squash Salad adorned with lentils, arugula, feta and pomegranate arils. A healthy and colorful low FODMAP salad.

Delightful arugula feta dip. Enjoy with grilled salmon, shrimp or chicken, drizzled over salad greens or as dip with grilled sourdough bread.

Before I start my post…I just need to share some very exciting news for my FODMAP peeps.  A new app is coming soon from the Monash team that will help you identify which foods are high, moderate and low in FODMAP.  How exciting is that???  I am beyond excited.  Here is a short article about […]

I have to admit, I am somewhat addicted to visiting farms.  I’m not sure I would like to work on one 24/7 but I love walking around, checking out the animals, looking at the plants grow, and just the general vibe. It’s peaceful on the farm.  At least in my little farm world.  I come […]

If it is true, all you need is love; well maybe a bit of arugula will help?  Ancient Romans and Egyptians considered this peppery herb to be a potent aphrodisiac.  And to this day, Italians covet arugula as a digestive aid. Arugula is a fragrant, peppery and mustard tasting green leafy vegetable that is commonly […]