This garlic-infused Shrimp Scampi Pizza is easy, delicious and low FODMAP!

Hey Friends… I am all about eating nourishing foods…lots of plants and fiber for gut health…most of the time. But…sometimes I just have a hankering for something sweet and fun! These Low FODMAP Cake Batter Waffles could not be more fun if they tried. 🙂 I whipped up a quick batch to see if I […]

Another story for the #IBelieveinyourStory campaign.  Kari’s story: “A few years ago I got sick. Really sick. I didn’t know it at the time. It kind of snuck up on me. I was in the thick of it before I realized something was really wrong. I had given up gluten, dairy and chicken on my […]

Sweet potato bread with banana, oats and dark chocolate chips!

As part of the IBelieveinyourStory campaign, I bring you E’s story: “My story started many years ago as I have struggled with constipation for as long as I can remember … I mentioned my constipation to my PCP six or seven years ago at my annual check up. She suggested adding more fiber to my diet. I […]

Today, I am sharing another IBS and SIBO story as part of the #IBelieveinyourStory campaign. Here is Lauren’s story: Since the time I was little, I always enjoyed being active. I was constantly running around and playing various sports. My stomach never bothered me; I could eat a whole cupcake and go for a run […]

Hello Friends! As you know, it is IBS awareness month and via the #IBelieveinyourStory campaign, I am on a mission to change the future of IBS. As you know, treatments for IBS are currently suboptimal. Most medications have side effects and don’t work for many. The low FODMAP diet is effective in managing symptoms in […]

Hey Friends! Today, is a sponsored recipe post from my friends at Casa de Sante! Casa de Sante offers a wide variety of delicious low FODMAP staples, check them out here. I received a flavorful + low FODMAP certified via FODMAP Friendly, Cajun/Creole Seasoning blend from Casa de Sante a few weeks ago. I love having […]

In honor of the #IBelieveinyourStory campaign, I share my full digestive health story here ( in writing) and also via a video, here. (Yes, I call this my ‘crying video’. Ha! I’m not too emotional…but yes, I do cry. ) In short, when I was 3 months pregnant with my second child, scar tissue from a previous […]