We headed to NYC this weekend to help my daughter, Chelsea with an upcoming move from the financial district to the Upper West Side.  It was my birthday weekend, so being in NYC was a bonus.  Friday, we walked down Wall Street toward the Seaport.   The New York Stock Exchange is always cool to […]

It’s a big job to be a Dad, and I am grateful that my husband Russ does a really great job at it. Russ has taught my kids many things simply by being himself and leading by example.  Russ says “just do the right thing.”  And even though “doing the right thing” isn’t sometimes what […]

One of my favorite dishes to have on hand in the spring during sport’s season or when my schedule seems busier than usual is Farmer’s Market Pasta!  I can easily create a meal with this nourishing pasta dish by adding some grilled chicken or fish or grabbing a rotisserie chicken on the fly when time […]

According to ancient legend, black rice was a rare delicacy in China and was enjoyed only by the Emperors.  Giving it it’s purple color the anthocyanins in black rice are linked with decreasing risk of heart disease, cancer and inflammation.  This whole grain rice provides a good source of  iron and fiber and according to […]