I have been dreaming about how I could fit in as much yumminess into one half of a Idaho potato as I possibly could…and I think I did good. Check out this big guy… right now! I cooked up 2 big ‘ol baking potatoes in the oven–350 degrees for about 1 hour. Then I cut […]

This morning, my friendly chocolate lab, Lucy woke me up at 5 AM.   I can’t really complain because my husband Russ got up with her and with our hungry cats, Molly and Ed. But while I lay half asleep, I starting thinking about what I wanted for breakfast on this rainy Saturday morning. I […]

I am into smoothies lately so I decided to post another recipe. I love concocting all types of smoothies adding fresh herbs (mint, parsley and basil), various fruits and sometimes yogurt for some healthy probiotics and a protein boost. Todays concoction….a Blueberry Kiwi Minty smoothie which was totally scrumtrulescent if I do say so myself! Recently […]

This post has been updated as almond milk has been found to be low FODMAP! Have you tried almond milk?  I’m really not a big milk drinker but almond milk intrigues me probably ’cause I am a HUGE almond fan. Today, I thought I would whip up a frozen concoction with almond milk,  a small […]

Russ and I love our hot cereal in the morning.  We have gotten it down to a science with a little bit of this and a little bit of that, and our hot cereal is truly heart smart, cholesterol cringing goodness. We start with a mixture of steel cut oats and oatbran.  And top off […]

I am filling in for a fellow dietitian while she’s on maternity leave on Tuesday’s at one of Boston’s teaching hospitals.  I love being back in the hospital setting BUT it has required that I set my alarm for a 4:30 wake up call, thankfully just one day a week!  Seriously, yikes! Guess what makes […]

Have you ever really looked at all the ingredients on the bread you buy?  I find myself feeling so frustrated when I run into my local grocery store to grab a loaf of bread and can’t find one with simple recognizable ingredients.  Event the store’s bakery breads often contain high fructose corn syrup, hydrogenated fats […]

This weekend Russ and I were invited to a wedding in Jaffrey, New Hampshire. It was a beautiful wedding, the bride looked radiant and the ceremony was followed by fabulous reception that ended with a bonfire!  We reserved a room at the Currier’s House, a small B & B, down the road from the reception. […]

I love granola.  It is fabulous on top of Greek yogurt for a hearty snack or even for a quick breakfast meal.  Granola is rich in calories so should be enjoyed in moderation.  My daughter Chelsea loves my homemade granola so I try to make a batch for her to take to NYC when she’s […]