My colleague Patsy Catsos attended the most recent Monash University seminar on the low FODMAP diet and is on her way back to the States as we speak!  To say I am excited to speak with Patsy on her return would be an understatement. I LOVE learning more about FODMAPs.  I know it might sound […]

You know when you talk to someone and have a solid feeling you are on the same page…this is how I feel about Teresa Sienkiewicz.  I have actually never met Teresa in person yet.  But she and I have been working together to help manage our mutual clients who suffer from irritable bowel syndrome. I […]

I bought some sorghum today.  I don’t say that phrase too often.  In fact, I have never said that before! Have you heard of sorghum?  Sorghum is a gluten free grain that originated in Africa.  It’s a hearty grain, somewhat chewy, that can be made into a grainy salad mixture. When I first laid my […]

After much work, my first e-book a low FODMAP Cookbook is finally ready for download!  And, the Monash University FODMAP researchers reviewed my cookbook for accuracy for the low FODMAP diet.  How cool is that?!  I am so honored! Click here to purchase my low FODMAP Cookbook now! This is the page on my website […]

Happy Sunday!  And Happy Saint Patrick’s Day! I loved this quotable I found online….and so very true.   I am busy editing the final stages of my low FODMAP e-cookbook.  I was so fortunate to have the Monash University FODMAP researchers review my cookbook to ensure that it’s FODMAP friendly.  I hope it will be […]

For those of us with a little bitty sweet tooth, I have found a portable FODMAP friendly snack that you  just might enjoy…and, it was right in my own backyard!  Well, not literary in my backyard but baking up in a local Massachusetts kitchen. I love supporting local businesses and it makes me really happy […]

Well… this year I will be somewhat of a road warrior… I have a bunch of upcoming talks and presentations on various digestive health topics around the US in 2013.  …And the number one topic, of course, is the low FODMAP diet. This diet that has been life changing for many of my clients and […]

It’s the little things that excite me. I just received an email from Dr. Jane Muir, Monash University’s Head of Translational Nutritional Science, to let me know that it’s official the low FODMAP app is here… this made me happy! 🙂 So I couldn’t wait to share this news with you! The app is called […]

I know all of you that follow my blog are not ‘all about FODMAPs’ so bear with me while I just provide some well-needed updates to my FODMAP peeps. Last week, I was BEYOND excited when I found a little brown envelope addressed to me…all the way from Australia! Last September I was very fortunate […]