Hello Friends! Monday, April 19th is World IBS Day.  As part of World IBS Day and IBS awareness month, I will go live with gastroenterologist, William Chey, MD and GI psychologist, Laurie Keefer, PhD to provide a free interactive webinar titled: IBS- Myths and Misconceptions on April 19th from 7:30-8:30 PM.   This webinar is part of […]

Hello Friends- I write today with a hopeful heart but also realize that there is much work to be done for people living with both food insecurity and food intolerance.  Last week on our east coast #EndHungerPain tour I met up with incredible helpers. A person’s most useful asset is not a head full of […]

The #EndHungerPain initiative was started to raise awareness of the intersection of food insecurity and food intolerance.

Hello Friends! If you have been diagnosed with irritable bowel syndrome, I hope you may consider filling out a quick 1 minute survey for me. I am collecting information for an upcoming, IBS awareness project that I am working on for the month of April. I appreciate your help! Click here for survey link!

Hello Friends, I just wanted to share with you my upcoming Instagram Live topics, speakers and dates for March. If you are on Instagram, find my profile page here. 

Thise low FODMAP recipe, a “healthier version” of a dark chocolate peanut butter cup, will have you swooning for more.

Hello Friends, As many of you know, I have been hosting a series of Digestive Health Instagram Lives on my Instagram account here since December 2020 on Thursdays–at various times of the day. Given that I have been privileged to interview some exceptional GI experts from around the globe, the time of day for these […]

Hello Friends! GI OnDEMAND, a joint venture between The American College of Gastroenterology and Gastro Girl, Inc., is offering a complimentary webinar on the low FODMAP diet presented by my colleague, GI dietitian and low FODMAP diet expert, Emily Haller MS, RD. This is a great learning opportunity for people living with IBS that have […]

Easy to prepare (and delicious to eat!) Low FODMAP Oat + Pumpkin Blender Muffins.