Hey Friends….I have been a bit off grid lately…taking some well-needed vacay. Russ and I enjoyed last week off from work at our Maine cottage. We have been enjoying time with Lucy (our sweet chocolate lab) as well as visiting w/ friends and family! We visited Funky Bow brewery. Dogs are free to join you at […]
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Roasted Chickpea Tacos
Delicious low FODMAP chili-spiced and roasted chickpea tacos!
Continue ReadingLemon Cornmeal Cookies (low FODMAP)
These lemon cornmeal cookies are sooooooo good. They are light & crisp and have a lovely lemon flavor. I ate 5 in one sitting. Oops. 😉 I hope your week is off to a good start. My family had a busy long weekend in Maine including a trip to the Ogunquit Playhouse to see the […]
Continue ReadingLow FODMAP July 4th Celebration Desserts
It’s time to say, “Happy Birthday to the USA!” …and who doesn’t like fireworks, parades, cookouts, and yummy desserts? To get you in the RED, WHITE and BLUE spirit, I have a few fun dessert inspirations to share for the low FODMAP diet follower gearing up for the celebrations. For the above recipes, check out […]
Continue ReadingRoasted Spuds with Thyme
Happy Tuesday, Friends. Today’s recipe is an easy and delicious mixture of fingerling potatoes with just the right amount of sweet potato for the low FODMAP limit seasoned with fresh thyme and garlic infused oil. This recipe makes a great side dish next to grilled fish or chicken. Adding a colorful salad, will round out […]
Continue ReadingGrab + Go Low FODMAP Info Cards
Hello FODMAPers & Friends! During IBS Awareness month, I requested your input about future blog topics…and there was a request to provide a quick and easy way to describe the low FODMAP diet to friends and family. So…the team at For a Digestive Peace of Mind, worked behind the scenes to create a few resources […]
Continue ReadingMy app: Take the Guessing Out of Low FODMAP Shopping
Hello FODMAPers! Finally… I am back at home and done with many of my speaking engagements so that I can get back to blogging! In case you haven’t heard yet…I had the good fortune of some very kind folks help me (actually they did ALL the heavy lifting) create a low FODMAP app. Honestly, creating […]
Continue ReadingSimply Seared Salmon with BBQ Rub
Hello FODMAPers & Friends, Today’s recipe is a very easy and delicious seared salmon recipe featuring Case de Sante’s BBQ rub. The sweet and savory blend of spices from Case de Sante’s BBQ rub compliments the salmon beautifully. Add a splash of fresh lemon over the seared salmon and you are ready to enjoy a […]
Continue ReadingCould medications be causing your GI distress?
For today’s post, my colleague, Linda shares how she learned that her high blood pressure medication was contributing to her debilitating GI distress. We live in the world of big Pharma…new medications are ‘born’ every day. We have made amazing strides in healthcare and use of these many novel drug therapies are truly life-saving…but sometimes […]
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