Just a quick post today to let you know that I will be talking about the reintroduction phase of the low FODMAP diet along with low FODMAP basics courtesy of Gastro Girl and Nestle Health Science. The webinar will take place February 9 at 6:30 EST! The webinar is free to sign up (registration link below) and I hope you can join the fun!
Who should attend? This webinar will be suitable for low FODMAP diet followers and health care providers seeking more information about the low FODMAP diet.
The last time I did a webinar with Gastro Girl my cat Molly decided that she would start meowing in the middle of it! Yikes. Just a little distracting! Ha! This time, I will be sure she is being entertained away from my home office!
The webinar will be one hour. I will talk for about 50 minutes allowing a good 10 minutes for you to ask your burning questions about the low FODMAP diet (my favorite part!)
Participants will be able to:
- Detail high and low FODMAP foods.
- Describe how to reintroduce FODMAPs systematically during the challenge phase of the low FODMAP diet.
- List suitable food choices to use for the re-introduction challenges to assess tolerance to each FODMAP subtype.
This week, I have a delicious low FODMAP granola bar recipe and another science-y topic to share with you. So, stay tuned and come on back to the blog later this week for more FODMAP and digestive health info!
Click here to register for this free webinar!