Fun DIY low FODMAP gifts.

Hello FODMAPer and Friends! I hope that you are all gearing up for a nice holiday season! The holidays can be a joyous but stressful time. Today’s post provides a few tips to help you keep your stress in check. Remember to nourish your body AND your soul during this busy but festive season. Innately, […]

Fueling the low FODMAP Vegan & Vegetarian: GoMacro Bars for on-the-go.

I hope you ponder over today’s post. Marinate it in your mind. And if you struggle with food related fears or guilt, begin to make a change for yourself. When eating leads to debilitating pain or a potential anaphylaxis reaction, fear can seep into food choices. I get that. When eating food leads to guilt […]

A delicious and hearty family friendly dinner infused with Mexican flavor.

If you follow my Instagram feed, you know by now that I love gussying up my morning oatmeal.  There is nothing more comforting to me than a bowl of warm oats with a smattering of seeds and nuts or nut butter plus a little fruit, especially on a cold weekend morning.  I love maximizing my […]

Just got diagnosed with small intestinal bacterial overgrowth (SIBO) and not sure what advice to follow? You are not alone. For those of you that are not familiar with SIBO, it is a condition in which abnormal amounts of bacteria invade the small intestine. Symptoms of SIBO mimic those of IBS. I often say, it […]