Hello from sunny San Diego! I am so fortunate to be attending Digestive Disease Week, a yearly gastroenterology conference featuring state of the art research from around the globe regarding digestion and gastrointestinal disorders. If you are on twitter, follow the hashtag #DDW16 for real time tweets coming from the conference.  You can find me […]

Hello FODMAPers and friends, Today is a quick post to let you know about an excellent resource on the low FODMAP diet that was just launched yesterday!  This is an animated site that reviews the low FODMAP diet in great detail including: how FODMAPs can contribute to symptoms, diet guidelines, label reading tips, and much […]

Hey FODMAPers! Today’s post includes tips to save a few bucks while following the low FODMAP diet. There is no need to go broke while you learn if you or rather your intestine 🙂 are sensitive to FODMAPs in your diet. Purchase veggies and grains that are naturally low FODMAP and don’t cost a boat […]

Delectable low FODMAP chocolate and peanut butter lava cake.

The low FODMAP diet is best implemented with the guidance of a FODMAP knowledgeable dietitian as the diet is filled with many nuances, making it a bit confusing for the low FODMAP diet newbie. Today, let’s review my top 5 potential low FODMAP diet pitfalls: #1 Thinking all gluten free foods are low FODMAP Many […]

These little no bake bite size cookies are just the right size treat! I made these little cookies with just a few ingredients, including a little almond meal.  In a small portion, 1/4 cup per serving, almond meal makes the Monash  University FODMAP cut off and is a wholesome and nutrient dense ingredient. A perfect […]