Hello Friends….today’s post is by my colleague, Bonnie R. Giller, MS, RD, CDN, CDE, a registered dietitian from Long Island, New York who is well versed in the low FODMAP diet and foods for Passover.  Here is Bonnie and her wonderful post for you: Passover is an eight-day celebration commemorating the Jewish people’s freedom from […]

I received a boat load of delicious fish from Sizzlefish.  {Thanks Sizzlefish!}  So… what did I do? I made some super delicious if I say so myself fish tacos. I simply seasoned some sable fish filets with McCormick’s chipotle chili powder, cumin, salt and pepper.  You can sub in your favorite fish. FODMAPers note: Many chili […]

Since 2009, I have been educating people with IBS about the low FODMAP diet.  It has been the most rewarding work I have done in my 25 plus years as a registered dietitian.  From a science nerd perspective, I love how the low FODMAP incorporates concepts from my key nutrition degree classes from food science, […]

I love a good Greek salad. How about you? I have been craving the flavors of feta and olives lately. So I made a special trip to the market to get my hands on fresh salad ingredients including romaine lettuce, lemon, feta, fresh mint, tomatoes and Kalamata olives to make a good Greek Salad.I have […]

‘Tis the season! In just two days, it is the day of the leprechaun, St. Patrick’s Day! I have always loved to make a nice loaf of Irish bread this time of year.  Pure comfort food.  This year, I stumbled on King Arthur’s Gluten free Irish bread muffins which become low FODMAP with a few […]

I am super excited about this box full of yummy treats for the FODMAPer on the go! And I am giving one away today! Available for sale on my site for a limited time! To enter for a chance to win a box, kindly leave a comment and share your favorite brand name product that’s easy […]

I am a huge fan of Instagram and found this recipe for microwave oatmeal bread courtesy of Joy Bauer on her Instagram feed yesterday.  The recipe calls for 1/4 cup oatmeal—just at the FODMAP cut off amount.I topped my oatmeal bread with frozen berries that I warmed up, a few sliced almonds (less than 1 […]

How about this? Sliced zucchini and tomato layered with cheese into an individual serving stack!  So simple, yet so good.  And, yes, low FODMAP! I have been somewhat remiss with the blog this week because I have been researching the latest data on the gut microbiome, IBS, small intestinal bacterial overgrowth and all of the […]