It seems forever ago that I sent canned pumpkin to the Monash researchers. In fact, I sent several boxes of US foods for testing. What we learned: Canned US pumpkin has moderate amount of FODMAPs. Small amounts, 1/4 cup canned, such as in an otherwise low FODMAP slice of pumpkin pie, pumpkin bread or maybe a granola bar is low BUT 1/2 cup canned is moderate. Portion size matters!! So…of course, this week’s recipe will feature some pumpkin….stay tuned!
The great news is that the Monash researches now how a blog to keep us all up dated on their latest FODMAP findings. This will be a valuable spot for all of us to check periodically for the latest news straight from the lab down under. So without further adieu…here is the link for the Monash blog!