What I ate on Wednesday Registered Dietitian Edition!

I was tagged by Tricia Thompson to participate in a fun post about what I ate last Wednesday.  Dietitians around the world are posting what they ate on Wednesdays–follow the hashtag, #wiawrd Tricia Thompson is the founder of Gluten Free Watchdog, an organization that  tests gluten free products to ensure they truly are gluten free. Tricia is truly a gluten guru and my key resource for learning about hidden gluten in foods.

So…here is what happened in the food department for me last Wednesday! I try to eat a healthy diet overall…though I have a sweet tooth and am somewhat sensitive to FODMAPs so don’t over do them in my diet!

For breakfast, I opted for a slice of Iggy’s sourdough cranberry pecan bread toasted with a smear of almond butter and a small side of fruit salad. And a cup of coffee too! YUM!breakfast

For lunch, I love to make up a nourish bowl. Lots of goodness in one bowl! I added some warm chicken, carrots, cukes, lettuce, pumpkin seeds, blue cheese and topped the mixture with a lemon and olive dressing. Oh…and I added a few blue corn tortillas on the side!lunch

I slipped in a snack. One of my favorites snacks! Banana slices, almond butter and a few semi-sweet chocolate chips! This snack tastes so good and appeals to all of my cravings!snack

For dinner–I went for a mix of leftover Chinese food and some chicken and carrots.dinner

Last Wednesday was a tasty day….and I try to make every day equally tasty! 🙂

The WIAW Dietitian Tag! #WIAWRD

This blog post is a part of a ‘dietitian tag’ to see what other registered dietitians from around the world really eat!

To carry on this tag all you need to do is:

1) Copy and paste this section (marked within the ******) to the bottom of your WIAW blog post.

2) Tweet/Facebook the link using the hashtag #WIAWRD (What I Ate Wednesday Registered Dietitian).

3) Add your blog post link into the section below.

4) ‘Tag’ 2-3 other dietitians to carry on the tag via email! – I tag

1) Kara Lydon, Peace, Love and Food

2) EA Stewart, Spicy RD Nutrition

Previous WIAW Blog Posts (add yours here along with where you’re from!):

Nic’s Nutrition – Weekend Edition (West Yorkshire, UK)

Gemma Critchley, Dietitian Without Borders (Liverpool, UK)

Nic’s Nutrition – Week Day Edition (West Yorkshire, UK)

Helen West, Food & Nonsense (Uluwatu, Bali)

Diana Chard, Bite My Words (Nova Scotia, Canada)

Mark McGill, Glipho (Ottawa, Canada)

Debra Riedesel, CycleDiet.com, Sensitive Dietitian’s Kitchen.com (Iowa,Florida, New Jersey, USA)

Tricia Thompson, Gluten Free Watchdog and Gluten-Free Dietitian (Massachusetts)

Kate Scarlata, Well-balanced Food. Life. Travel (Massachusetts)


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