I was recently asked to participate in a cookbook project created by the National Peanut Board. I submitted one of my favorite peanut based recipes….Of course, I chose my fabulous peanut butter granola bar recipe. And today, I received the finished cookbook! It is SO darn cute and is LOADED with delicious peanut-y recipes.
I feel serious love for peanuts, do you? Mmmmmm good!
Here’s a few interesting peanut facts:
1. Peanuts have more protein than any nut, with more than 7g per ounce.
2. The fat in peanuts is mostly good fat, the heart-healthy kind we should eat more often.
3. With 30 essential vitamins and nutrients, peanuts are a Superfood!
I love peanuts and they are a great low FODMAP nut choice, in fact, the peanut butter cut off is about 4 Tablespoons per serving which is a pretty hefty portion!
Well, just leave a comment and let me know how you incorporate peanuts into your diet…and you may just be the lucky winner. And, I know you will LOVE this great new cookbook!