There is nothing quite like eating a garden fresh beefsteak tomato directly off the vine still warm from the summer sun. Fortunately, for low FODMAP diet followers, fresh tomatoes are low FODMAP. Tomatoes are a fruit and as such are of source of the ‘fruit sugar’ fructose. Fresh, canned, Roma and cherry tomatoes do not […]

This is an easy and yummy salsa recipe.  Great for any party…perfect for a football tailgate! Add this recipe to your low FODMAP appetizer list.  If you are looking for more inspiration, check out my many low FODMAP appetizers here. A few garden fresh ingredients make this salsa so delicious. And, promise, no one will […]

Well…hello, Mediterranean flavors….so nice to eat you. I purchased a package of  heirloom cherry tomatoes, some fresh oregano, Greek feta and  kalamata olives.In a hot skillet with a little grape seed oil, I seared the tomatoes until browned on every side. Turned off the heat and tossed some feta over the tomatoes allowing the cheese […]