Happy Sunday! I truly love the weekends.  Russ and I get in our morning run, indulge in a Starbucks coffee and ease in to our day just a little slower.  The weather is slowly turning here in New England…slightly warmer…YAY, for that! This weekend there was a big conference in Miami called Gut Microbiota for Health […]

I am a chicken fan. {Just saying’} I admire those that can eat a vegetarian diet but my body and taste buds do enjoy a bit of  meat. Today I made a Cheesy Yogurt and Herb Chicken.  Serious yum. Very moist and very savory.   I am not a steak or burger fan and can […]

Happy Monday Everyone! Mondays aren’t my most favorite day … perhaps because Russ and I always have SO much fun on our weekends!  This past weekend we headed to Saratoga Springs, New York! We visited with my friend Dianna (who I met during my dietetic internship at the Brigham and Women’s Hospital) her husband Neil […]

I hope the week is treating your right so far! This week, I am reading a book called, The How of Happiness and in this book the author discusses scientific research about how one can increase their long term happiness.  I am by nature a happy person I think 🙂 but the book intrigued me and […]