I am a huge nut fan. Are you? Rich in magnesium, healthy fats and fiber…a handful of most nuts (peanuts, walnuts, pecans, macadamia, Brazil) are allowed on the low FODMAP diet.  This delicious spicy nut recipe came across my desk from my client, Esther! Thanks Esther for sharing this with me.  🙂 To make these […]

One of my clients told me she used quinoa in place of granola in her yogurt parfaits.  I LOVE this idea! So I whipped up a recipe to share with you! Check out this yumminess.  Russ and I love to add quinoa to our hot breakfast cereals.  We toss in steel cut oats and oat […]

When I was in Australia last fall, I found a delicious seed mixture called Savoury Seed Sprinkle-a mixture of sesame, sunflower, and pumpkin seeds with almonds and a hint of chili flakes and tamari.  I used this to sprinkle on salad greens or on top of chicken….very yummy. I decided to create three different seed […]