Case de Sante’s low FODMAP certified salsa along with just the right hint of seasonings provide a delicious authentic Mexican flavor to these veggie-packed zucchinis.

Hello Friends! In honor of IBS Awareness Month, I have another give-a-way for my favorite FODMAPers! I asked Patsy Catsos, fellow dietitian and US-based FODMAP expert,  if she might donate one or two of her latest book as a give-a-way on my blog…and… Good News! Today, I have TWO copies of Patsy Catsos’ latest IBS book […]

Hello FODMAPers! Everyone likes a little comfort food now and again, and mac ‘n cheese tops the list, right? I created this low FODMAP recipe with gluten free pasta and a homemade low lactose mustard-infused creamy cheddar cheese sauce. So….good! I topped this flavorful mac ‘n cheese with Case de Sante’s Golden Turmeric Low FODMAP […]

Casa de Sante Low FODMAP Salad Dressings will bring big flavor (not FODMAPs) to your favorite salads.

Today’s recipe is a low FODMAP Chicken Curry. We have been making this recipe weekly for the past month…it is really yummy. Disclaimer: I am not a chef nor do I have a broad knowledge of curry dishes. We do, however, have a favorite restaurant near us that makes a very yummy chicken curry…and we […]

Hello Friends! Just a quick post today… I posted this yummy chia pudding on my Instagram account and received a few requests for the recipe…so here you go! I am a bit obsessed with chia pudding these days! I have a few different recipes on my site…but this simple version is my favorite.   The […]

If you follow my Instagram feed, you know by now that I love gussying up my morning oatmeal.  There is nothing more comforting to me than a bowl of warm oats with a smattering of seeds and nuts or nut butter plus a little fruit, especially on a cold weekend morning.  I love maximizing my […]

Trick or Treat Low FODMAP Style.

Delicious BLT low FODMAP salad, perfect for your next summer meal!