These “Cheesy” Kale chips are a nutritious low FODMAP, dairy free snack with a nutrient boost from nutritional yeast and hemp seeds.

Rachel Pauls Food launches all new low FODMAP protein rich snack option–Happy Hot Jerky!

A tasty, protein rich low FODMAP snack by Rachel Pauls Food!

Hello FODMAPers! In case you didn’t receive my newsletter yesterday…I have some fun news to share. Yesterday, I launched a new product with FODY foods called…The Kate Box.  I’m super excited about this collaboration. As you probably already know, FODY Food Co. provides a wide variety of delicious Monash University low FODMAP certified foods. Let’s talk about […]

Maximize your nutrition in every bite with these cranberry and almond treats.

Hey FODMAPers. It truly is an exciting time for those following the low-FODMAP diet. Why? The word is getting out. More and more media outlets are covering the low-FODMAP diet and broadening the awareness of this life-changing nutritional approach. Increasing awareness is paramount, as there remain many IBS sufferers that have never even heard the […]

Happy Thursday! I am so happy to share a fun give-a-way from my friends at 88 Acres today, a local Boston-based company that shares my love of wholesome yummy foods for on the go.  88 Acres helped fuel the 80 attendees at my recent Advanced Digestive Health conference I hosted in Boston with their nourishing […]