I love experimenting in the kitchen.  This weeks experiment=using quinoa to make a pizza crust. Quinoa is a gluten free and FODMAP friendly grain, but more than that…it is great source of protein & fiber AND tastes yummy too! This is tricolor quinoa. I found this recipe to make a quinoa crust with relatively few […]

This is one of those quick and easy fall back recipes for the autumn or wintertime when you don’t mind heating up your kitchen. No major ingredients necessary, just your favorite mustard, whole wheat bread crumbs (FODMAPers sub in brown rice bread crumbs), butter and center cut pork chops trimmed of fat. I serve this […]