How to start your day off with a delicious, nourishing low FODMAP breakfast

Ricotta cheese in pancake batter offers a little extra protein, calcium and a creamy texture. I crave this addition to pancakes on occasion so thought I would share a low FODMAP recipe with you. How can ricotta cheese be low lactose? It’s all about the portion! This recipe makes 3 servings and each serving has […]

Simple and delicious low FODMAP brunch menu ideas for your favorite (FODMAP sensitive) Mom.

Hearty and delicious low FODMAP & fiber-rich scones made with buckwheat and millet.

Hey Friends. I hope all is well in your world. I have been busy creating recipes and well…eating. Ha! 🙂 I have been quite busy in grad school too…I have 2 final projects due in the next couple weeks keeping my head in the books. You may or may not know this about me–but I […]

You will love this easy to make DIY Low FODMAP & Gluten Free Waffle Mix recipe!

Hello Friends! I don’t know about you…but this summer has been way too much fun! This weekend, I attended the Reggae and Roses event at Fuller Gardens in North Hampton, New Hampshire. The gardens were spectacular & the music was fun! (Reggae makes me happy) 🙂 A glass of rosé, a gorgeous crudité platter, and a […]

Hello Friends! I am just back from DDW–Digestive Disease Week conference which was held in the fantastic city of Chicago!  Toni Fiori and I are working on a post conference wrap up video to share some of the key highlights of the conference. Stay tuned. After a few days of eating on the run, I […]

This past Sunday, Russ and I were unsure what to make for breakfast. Meal time indecision always leads me to Pinterest. 🙂 Searching for breakfast recipes, I stumbled upon a German Pancake recipe topped with berries. And, well… the rest is history.  Once I get inspired, I typically am off and running… lost in my […]