Delicious low FODMAP meatballs made with ground chicken, Feta cheese, and powerhouse greens: spinach & kale, plus protein and fiber rich quinoa. Good nutrition in every bite!

Refreshing lemon dressed kale and tomato salad with a hearty dose of quinoa is a match made in heaven.

I am not big on New Year’s resolutions but I did tell myself this year, I would try to eat a more colorful diet. I do eat a fair amount of fruits and veggies, but I know I could do a little bit better! Well, I really out did my goal with this Quinoa Kale […]

I seriously crave kale.  Not sure if that is a ‘dietitian thing’ but it really is one of my favorite salad ingredients. Isn’t this kale gorgeous? Today…I have a kale recipe for you….but first let me fill you in on why I made this recipe… Last Friday, my daughter Chelsea had her wisdom teeth out….all […]

Most people think anything spicy is a no go for people with IBS–but that is not always the case.  Some of my clients enjoy hot and spicy foods quite nicely. If you happen to be a spicy food aficionado –then you might like these hot balls….Buffalo Chicken Meatballs.  OMG–they are delish! Don’t they look yummy? […]

It’s blueberry season.  This makes me happy.  Love bluebz.  Do you? Here’s some blueberries from one of my favorite places on earth, Tangerini’s farm. Even though we are in the midst of a heatwave, I loved plucking these fresh blueberries today to eat right away. Today I whipped up a nice refreshing salad with some […]

I been really into kale lately….trying new ways to add this superfood into my diet.   So, this weekend, I tried adding some baby kale to a simple hummus recipe…and voilà…here it is…If you have a food processor…this recipe is so simple to prepare. For my FODMAPers..no need to panic, this recipe has been modified […]

I slipped in a secret ingredient in my muffins this week.  Guess what it is? Kale! I know what you must be thinking… but really, most people love carrot cake and  zucchini bread…and these are sweet treats made with vegetables.  So, I say, give kale a chance! I didn’t go crazy with the kale, just […]

I have been craving kale lately.  Do you think only nutritionist’s say things like that?  Ha!  It sounds way too nutritionist-like. 🙂 I really do love kale salad–especially with a hint of  lemon and topped with my mustard dressing.  I like to kick up kale with a bit of feta cheese, cherry tomatoes, some pumpkin […]