Holidays and sweet treats seem to go together, right? I know there are quite a few of you out there that have a bit of a sweet tooth. So… I thought I would make this post all about low FODMAP treats for the holiday season.  How does that sound? I contacted one of  my favorite […]

What have you done for yourself lately? Some people are really good at prioritizing their needs first.  Some of us just need a little reminder to set aside some me time! I do think some people are better at giving than receiving.  Some are better at caring for others than themselves.  Perhaps it’s all in […]