Hello from Nantucket. Today I wanted to share a little travel tip with you.  One of my favorite take along foods on the road is a mixture of oats, walnuts and chia seeds. I simply add hot water via my coffee maker in my hotel or hot water in a large coffee cup to go […]

Clients ask me all the time about what gum or breath mints to choose while on the low FODMAP diet so I thought this might be a good Tuesday Tip post. I certainly don’t want your dentist running after me… so just be fair warned that mints and gum made with sugar are not the best […]

Typically, I enjoy summer squash (zucchini and summer squash) grilled or sautéed in a skillet, but last night we enjoyed the squash uncooked in a salad.  This is a quick fix side dish when you don’t feel like heating up the grill or stovetop. Simply cut (washed) zucchini and summer squash into very thin diagonal […]

Hey FODMAPers…and friends… I am heading out to Paris (Yay!) for a well needed vacation with the love of my life. I am unplugging from my blog and all of my work for 2 weeks. We all need to take a back seat and float downstream to re-charge…it’s an important part of living a well-balanced […]

First and foremost….thanks for all the fabulous, generous, kind and wonderful comments you left on the blog since my last post.  It’s so nice to know that SO many of you out there are on your way to a happy and healthy digestive tract. I have been working on some behind the scenes blog stuff. […]

I was recently asked to participate in a cookbook project created by the National Peanut Board. I submitted one of my favorite peanut based recipes….Of course, I chose my fabulous peanut butter granola bar recipe.  And today, I received the finished cookbook!  It is SO darn cute and is LOADED with delicious peanut-y recipes. I feel […]

This weekend, I headed to Philadelphia to meet up with about 10, 000 registered dietitians for the Academy of Nutrition and Dietetics annual meeting, AKA #FNCE (Food and Nutrition Conference and Expo). Not the place you’d want to be caught eating twinkies and drinking soda…Ha! I will tell you it is a BIG conference with […]

I know all of you that follow my blog are not ‘all about FODMAPs’ so bear with me while I just provide some well-needed updates to my FODMAP peeps. Last week, I was BEYOND excited when I found a little brown envelope addressed to me…all the way from Australia! Last September I was very fortunate […]

Who wouldn’t want 2 registered dietitians to come into their home and teach you how to cook a wonderfully healthy family meal? Meet Liz and Jeanne…of  Weigh to Go! Nutrition Services.  Weigh to Go, a Massachusetts area service, offers in home cooking classes- teaching basic cooking skills or menu planning for someone with a specialized dietary […]