As part of the #IBelieveinyourStory campaign, I am sharing Eleanor’s story. Eleanor sent her message to be via my email and you can too!  If you want to provide inspiration or hope to others suffering from IBS and/or SIBO or simply want to share your story with me, write: inquires@katescarlata.com Eleanor’s Story: “I wanted to […]

The older I get the more authentic I become…and truly… it’s quite freeing. Authenticity is the daily practice of letting go who we think we’re suppose to be and embracing who we are.  -Brene Brown As the youngest of nine children, finding a space that was uniquely my own was always a little challenging for […]

Fun DIY low FODMAP gifts.

Hello FODMAPer and Friends! I hope that you are all gearing up for a nice holiday season! The holidays can be a joyous but stressful time. Today’s post provides a few tips to help you keep your stress in check. Remember to nourish your body AND your soul during this busy but festive season. Innately, […]

Fueling the low FODMAP Vegan & Vegetarian: GoMacro Bars for on-the-go.

I hope you ponder over today’s post. Marinate it in your mind. And if you struggle with food related fears or guilt, begin to make a change for yourself. When eating leads to debilitating pain or a potential anaphylaxis reaction, fear can seep into food choices. I get that. When eating food leads to guilt […]

Hello Friends! I hope my fellow Americans enjoyed a wonderful and relaxing Thanksgiving holiday with loving friends and family.  We had a nice family gathering at our home with many laughs, hugs and plenty of good food. Life is hectic at times…and it always feels so good to take a break from the craziness and […]

With such a wide-variety to choose from, seafood can be enjoyed at any mealtime. Yes, that’s right, even for breakfast! I love recipes that are both easy to prepare and delicious! Today’s featured recipe is made with high quality prepared crabmeat. Yes, just open the container and this protein rich and low FODMAP crab is […]

Hello Friends. Today’s post is about mindfulness, relaxation and mental clarity, all important aspects of living a healthy life. I often talk about nutritional approaches for digestive distress but healthy mind-body practices are equally important. After truly over-booking myself, I took a 4 day break and traveled to New Mexico last week.  My husband, Russ […]